Turai Sabji Recipe (Nenua/Tori) तोरई (नेनुआ) सब्जी | Ridge Gourd Curry | Uttamam Sattvam

तुरई ঝিঙে ঘনত্ব | This side dish tastes delicious with a simple dal rice or chapatis, parathas or pooris ! Tori or Riodge gourd is dry in nature & light to digest. It is very helpful in cleaning stomach & small large intestines. It helps in cleansing the liver, respiratory system & skin. Watch the video to know kore about Toori & it's Ayurvedic properties, benefits & side effects! Ingredients:- 2 ridge gourds 1 tbsp Ghee (Vegan option:- coconut / sesame / mustard oil) 1/2 tsp cumin seeds (jeera) 6-8 fenugreek seeds 1 green chilli 1/2 to 1 tsp sugar pinch of turmeric powder salt 1/2 cup water Follow @uttamam.sattvam on Instagram for more Recipes & homely Ayurvedic tips Torai Turai Taroi Taroyi ki sabzi tarkari | #peerkangai #jhinge #ghonto #torkari #turi #vegan #vegetarian #food #yummy #plant #based #indian #cooking #healthy #health #monsoon #rainy #rain #vegetable #stir #fry तरोई तुरई तोरई, jhinge , Durga Puja food recipes, Durga Pujo recipe, navratri recipes, Bengali niramish food recipes, vegetarian Bengali food recipe

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