How to RELAX (How to make your mind AND body relaxed) | Wellness

How to relax (How to make your mind and body effectively relaxed) explained. How to relax - Video conclusion: ✔ Search for more effective methods for making yourself comfortable at home. Turn off your phone. ✔ Imagine yourself walking through a field of flowers or swimming in a cool lagoon. Massage your feet. ✔ If you need to stay indoors, climb a few flights of stairs or walk from one end of the office to the other. ✔ Make family meals and the final hours before bed a phone-free time. Listen to music. ✔ Add vanilla or cinnamon to warm milk or sip a cup of chamomile tea before bed. Sniff lavender. ✔ Five minutes is barely time to draw a bath, but you can soak your feet. ✔ The next time you see a tradeshow booth giving away stress balls, grab one. ✔ Squeeze your heels and gently pull on each toe. Drink warm milk. ✔ Pop a stick into your mouth for a few minutes before performance appraisals or sales calls. Squeeze a ball. ✔ Start the day by wishing your coworkers a cheerful good morning and remember to look happy when you’re on the phone. ✔ Relaxing at Work: Are you afraid to take time out when you’re busy at work and your boss is watching? Make certain you subscribe to our channel to receive more video tutorials related to how to relax: /channel/UCSDvCLCj53OFjtCPs5XIBmw?view_as=subscriber In case you're pondering where we got all details regarding how to relax (How to make your mind and body effectively relaxed), you can easily take a look at the reference(s) presented below: 📚 REFERENCES on how to relax ⇾ https://greatist.com/happiness/40-ways-relax-5-minutes-or-less ⇾ https://www.healthline.com/health/stress/how-to-relax ⇾ https://www.health.com/condition/stress/tips-to-really-relax How to relax (How to make your mind and body effectively relaxed) related hashtags: #HowToRelax #HealthyLiving #HowTo #HealthTips #HealthyLifestyle #HealthTips #Life #Motivation #Advice #Inspiration #Health #Wellness

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