High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide.
Some of the natural remedies:
Walk and exercise regularly.
lower your blood pressure. ...
Reduce your sodium intake. ...
Drink less alcohol. ...
Eat more potassium-rich foods. ...
Cut back on caffeine. ...
Learn to manage stress. ...
Eat dark chocolate or cocoa. ...
Lose weight.
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