Phase 3 workout - run, toes to bar, power clean -

Warm Up 4 Rounds 3-5 Push ups @ 3012 5-7 Kip Swings or Alligator Rolls :20 High Knees Conditioning Every 10:00 x 3 sets 400m Run then 3 rounds: 8 Toes to Bar 6 Power Cleans then 400m Run

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